Weigh In record (no journal entry) for 08 March 2020
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71.8 kg
Lost so far: 13.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 78.16g | Prot: 33.62g | Carbs: 148.20g.
Breakfast: Pepsi Pepsi Max, Café. Dinner: M&M's M&M's Choco, Kinder Schoko-Bons, les Creations les Croquantes Mini Crêpes Cheddar, Maille Moutarde Fine de Dijon l'originale, Tomates, Jacquet Pain Hot Dog, Herta Knacki . more...
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2314 kcal
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Exercise:
Housework - 2 hours, Standing - 1 hour, Walking (slow) - 3/kph - 1 hour, Sitting - 6 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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