Weigh In record (no journal entry) for 08 March 2020
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96.5 kg
Lost so far: 0.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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2109 kcal
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Fat: 73.77g | Prot: 97.91g | Carbs: 270.47g.
Lunch: 饭团, 咖啡. Dinner: 素鸡, 番茄汤, 黑椒牛排, 清炒洋葱, 天赐农家菜馆 酒香草头, 白飯, 红烧鸡翅, 优形 沙拉鸡胸肉（烟熏味）. Snacks/Other: 出前一丁方便面 出前一丁, 金桔, 菠萝, 新希望 巧克力牛奶, 可口可乐 零度可乐. more...
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2917 kcal
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Exercise:
走2 - 42 minutes, 走 - 1 hour and 10 minutes, Resting - 12 hours and 8 minutes, Sleeping - 10 hours. more...
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Losing 0.6 kg a Week
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