Weigh In record (no journal entry) for 08 March 2020
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87.8 kg
Lost so far: 8.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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875 kcal
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Fat: 27.52g | Prot: 62.11g | Carbs: 95.20g.
Breakfast: Grapefruit, Cooked Egg Yolk, Egg White, Steamed Dumpling (Filled with Meat Poultry or Seafood). Lunch: Whole Wheat Bread, Long Rice Noodles, Fried Chicken Breast No Coating (Skin Not Eaten), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Instant Soup, Fried Tofu . more...
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2508 kcal
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Exercise:
Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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jamesmay986's Weight History
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