Weigh In record (no journal entry) for 08 March 2020
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58.7 kg
Lost so far: 5.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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578 kcal
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Fat: 14.87g | Prot: 57.06g | Carbs: 55.90g.
Breakfast: 연세대학교 저지방+칼슘 우유, 콩나물국, 김치, 닭고기 (구이), 애플망고. Dinner: 애플망고, 콩나물국, 찐고구마, 동원 마일드 참치. more...
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1931 kcal
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Exercise:
매일 7분 - 14 minutes, 복근 - 7 minutes, 플랭크 - 6 minutes, 뱃살 - 7 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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