Weigh In record (no journal entry) for 08 March 2020
|
70.5 kg
Lost so far: 34.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1706 kcal
|
Fat: 42.49g | Prot: 151.14g | Carbs: 150.46g.
Breakfast: Billa Bergbauern Heumilch Joghurt 1% Fett, Billa Marzipan Knuspermüsli, Rosan Kaffeobers. Lunch: Ramsa Estragon Senf, Berger Wellness Krakauer, Berger Wellness Extra, Mestemacher Fitnessbrot. Dinner: Clementinen, Wiesentaler Schweine Filet, Efko Delikatess Gurken, Kikkoman Teriyaki Sauce , Landgut Feines Hühnerfilet, Iglo Wok-Gemüse, Hartlieb Rapsöl Kalt Gepresst. Snacks/Other: Rosan Kaffeobers. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jochen_66's Weight History
|