Weigh In record (no journal entry) for 08 March 2020
|
70.1 kg
Lost so far: 21.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1335 kcal
|
Fat: 48.87g | Prot: 198.99g | Carbs: 25.25g.
Breakfast: Switzerland Appenzeller, Himbeeren, Magerquark, Erdbeeren, Physalis. Lunch: Metzgerfrisch Schweinebraten. Dinner: Metzgerfrisch Schweinebraten. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
papa moll's Weight History
|