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öznur28
Journal
08 Mar 20
öznur28's Journal, 08 Mar 20
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Weigh In record (no journal entry) for 08 March 2020
73.1 kg
Lost so far:
7.9 kg
.
Still to go:
28.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 March 2020:
123 kcal
Fat: 4.95g | Prot: 1.39g | Carbs: 18.34g.
Dinner:
Yulaf Ezmeli Kurabiye, Yeşil Çay.
more...
2164 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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öznur28's Weight History
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