Weigh In record (no journal entry) for 08 March 2020
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46 kg
Lost so far: 1.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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422 kcal
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Fat: 5.53g | Prot: 68.93g | Carbs: 22.03g.
Breakfast: Hero Marmellata Light Frutti di Bosco, Arance, Arachidi con Guscio (Mangiate Sgusciate), Albume d'uovo Cotto, Pane Integrale Tostato, Caffè (dalla Moca), Alce Nero Miele di Acacia. Lunch: Petto di Pollo, Carne, Lattuga Iceberg (Include Tipi Crisphead). Dinner: Pomodori, Lattuga Iceberg (Include Tipi Crisphead), Petto di Pollo, Carne. more...
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Losing 1.4 kg a Week
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