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yuvensa
Journal
08 Mar 20
yuvensa's Journal, 08 Mar 20
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Weigh In record (no journal entry) for 08 March 2020
83 kg
Lost so far:
0 kg
.
Still to go:
23 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 March 2020:
339 kcal
Fat: 14.93g | Prot: 32.58g | Carbs: 20.26g.
Lunch:
Ikan Mujair Goreng, Nasi Putih, Tahu Goreng.
more...
2414 kcal
Exercise:
Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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yuvensa's Weight History
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