55로가자's Journal, 08 Mar 20

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성공!

68.9 kg Lost so far: 6.3 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2020:

2123 kcal

Fat: 82.26g | Prot: 76.03g | Carbs: 277.67g. Breakfast: 카레라이스, 후디스 그릭요거트 플레인. Lunch: 올반 육즙가득 왕교자, 짜장면. Dinner: 매일 아몬드브리즈 언스위트, 이디야 카푸치노. Snacks/Other: 잡채, 삼립 실키파운드케익. more...

1852 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

steady weight

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55로가자's Weight History

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55로가자's Journal, 08 Mar 20

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55로가자's Weight History