Weigh In record (no journal entry) for 08 March 2020
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53 kg
Lost so far: 3.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1625 kcal
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Fat: 85.27g | Prot: 129.01g | Carbs: 156.68g.
Breakfast: 닭볶음탕, 아몬드, 말린 해바라기씨, 삼겹살구이. Lunch: 뻥튀기, 풀무원 메밀 막국수, 닭백숙. more...
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Losing 2.1 kg a Week
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