Weigh In record (no journal entry) for 08 March 2020
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56 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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724 kcal
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Fat: 26.75g | Prot: 33.59g | Carbs: 85.34g.
Breakfast: Tempe Bacem, Agar-agar Pencuci Mulut, Sari Roti Roti Tawar Gandum (2), Susu Kedelai. Lunch: Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Indomie Mi Goreng. more...
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Losing 0.4 kg a Week
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