Weigh In record (no journal entry) for 07 March 2020
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95.5 kg
Lost so far: 34.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2177 kcal
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Fat: 103.39g | Prot: 175.22g | Carbs: 126.78g.
Lunch: Nestlé Aveia em Flocos (10g), Compleite Leite Desnatado, Bife de Carne de Vaca, Danone Iogurte de Morango (Pote), Maxxi Ovos Albumina Morango, Batata Inglesa Cozida, Queijo Minas. Dinner: Cenouras, Quaker Farelo de Aveia, Ovo, Hellmann's Maionese, Nestlé Creme de Leite, Frango Desfiado. Snacks/Other: Nestlé Creme de Leite, Bolo Branco (sem Cobertura Glacé), Queijo Minas, Compleite Leite Desnatado, Maxxi Ovos Albumina Morango. more...
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steady weight
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solidrox123's Weight History
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