Weigh In record (no journal entry) for 08 March 2020
|
49.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
2143 kcal
|
Fat: 127.60g | Prot: 119.27g | Carbs: 146.61g.
Breakfast: Rice Paper, Low Moisture Part-Skim Mozzarella Cheese, Boiled Egg, Honey, Nescafe Starbucks Latte Macchiato, Nescafe Starbucks Espresso Roast, Blueberries, Emmi SWISS PREMIUM GREEK STYLE YOGURT NATURAL 0%, Lettuce, Captain's Catch Chilli Tuna. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi), Bertolli Olive Oil, Fried Egg, Plate tofu, HAETSAL FOOD The fresh Pastrami Chicken Breast, Spinach. Snacks/Other: Salted Egg, Popchips Crazy Hot Potato Chips, IMEI Crunchoco, Lotte Koala's March Chocolate Creme Filled Cookies (19.5g), Naturade Total Soy Meal Replacement - Vanilla, NuNaturals Oat Fiber, Rude Health Almond Drink Organic, Roasted Salted Cashew Nuts. more...
|
|
1680 kcal
|
Exercise:
Switch Boxing Fitness - 40 minutes, Squats (Legs) - 10 minutes, Weight Training (moderate) - 40 minutes, Shopping - 1 hour, Resting - 15 hours, Sleeping - 6 hours and 30 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TaiyunYang's Weight History
|