Weigh In record (no journal entry) for 07 March 2020
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70.7 kg
Lost so far: 44.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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800 kcal
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Fat: 25.85g | Prot: 70.00g | Carbs: 74.05g.
Breakfast: Granola, Mariza Canela em Pó , Ovo, Banana-Maçã. Lunch: Sobrecoxa de Frango (Pele Não Consumida), Abacaxi, Couve-de-Folhas, Feijão Preto Cozido. Dinner: Alface, Cenouras, Peito de Frango. Snacks/Other: Granola, Vigor Iogurte Natural Desnatado (170g), Peras. more...
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2025 kcal
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Exercise:
Exercise Machine - 10 minutes, Circuit Training - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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geovannagaraujo2013's Weight History
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