Weigh In record (no journal entry) for 07 March 2020
|
88.5 kg
Lost so far: 11.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
2044 kcal
|
Fat: 56.45g | Prot: 127.92g | Carbs: 248.75g.
Breakfast: Hofmaier Putenbrust im Paprikamantel, Lieken Urkorn Bauernmild (55g), Géramont Cremig Leicht 16%. Lunch: Dahlhoff Aioli-Creme, Lidl Ciabatta, Lidl Bio Rinderhüftsteak. Dinner: Gut & Günstig Chicken Nuggets. Snacks/Other: Edeka Wasabi Nuts, Gut & Günstig Erdbeermarmelade, Harry Vollkorntoast. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jim_Natural_BB's Weight History
|