Weigh In record (no journal entry) for 07 March 2020
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95.1 kg
Lost so far: 4.4 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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411 kcal
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Fat: 9.63g | Prot: 67.22g | Carbs: 9.90g.
Lunch: Carne do Peito de Frango (Assado, Cozido), Dicel Palmito de Pupunha. Dinner: Vagem Cozida, Carne do Peito de Frango (Assado, Cozido). more...
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Losing 0.7 kg a Week
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@day_menos30kg's Weight History
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