Weigh In record (no journal entry) for 07 March 2020
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52.1 kg
Lost so far: 3.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 60.61g | Prot: 89.94g | Carbs: 131.78g.
Breakfast: Ovo Mexido, Café com Açúcar. Lunch: Café com Açúcar, Azeite de Oliva Extra-Virgem, Patinho, Chuchu Cozido, Patinho, Tomates. Dinner: Boa Nata Queijo Minas Padrão, Mel, Mel, Boa Nata Queijo Minas Padrão. Snacks/Other: Mel, Mel, Nestlé Iogurte Natural Integral, Amoras Congeladas, Sabor da Terra Semente de Chia. more...
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1763 kcal
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Exercise:
Caminhar - 2 hours, Weight Training (moderate) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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ribeiro641's Weight History
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