Weigh In record (no journal entry) for 07 March 2020
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70.7 kg
Lost so far: 23 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1038 kcal
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Fat: 49.25g | Prot: 65.94g | Carbs: 86.51g.
Breakfast: Верес Гірчиця Французька, Дижонская Горчица, De Luxe Тунец в Собственном Соку , Сваренное Вкрутую Яйцо, Вареное Яйцо. Lunch: Овсяные Хлопья, Шампиньоны, Сыр Российский, Редис, Сельдерей, Вареное Яйцо, Сосиски Молочные. more...
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2161 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Dance (slow step) - 20 minutes, Stretching (yoga) - 5 minutes, Kangoo - 20 minutes, Standing - 25 minutes, Sleeping - 8 hours, Resting - 10 hours and 25 minutes, Cooking - 5 minutes, Sitting - 4 hours, Stairs (Climbing Stairs) - 3 minutes, Shopping - 2 minutes, Washing Dishes - 5 minutes. more...
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Losing 1.4 kg a Week
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katematveeva1's Weight History
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