sarahgibson1975's Journal, 07 Mar 20

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Weigh In record (no journal entry) for 07 March 2020

91 kg Lost so far: 2.2 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2020:

1106 kcal

Fat: 36.37g | Prot: 50.08g | Carbs: 133.61g. Breakfast: Lotus Biscoff, Semi-Skimmed Milk, Porridge. Lunch: Richmond Thick Pork Sausages, Warburtons Wholemeal Rolls (64g). Dinner: Tesco Medium Eggs, Smoked or Cured Bacon, Warburtons Wholemeal Rolls . Snacks/Other: Greggs Sparkling Cloudy Lemonade, Tesco Bacon Rashers Crisps. more...

1102 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Treadmill - 58 minutes, Apple Health - 22 hours and 2 minutes. more...

Losing 0.5 kg a Week

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sarahgibson1975's Journal, 07 Mar 20

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sarahgibson1975's Weight History