squirrel77's Journal, 07 Mar 20

Yesterday, IF, 88 protein, 113 fat, 17 carbs, sliced beef, mct, hemp oil, coconut oil, folio wrap, jello, HWC, nuts before bed

72.6 kg Lost so far: 12.5 kg.    Still to go: 4.5 kg.    Diet followed: Reasonably Well.