patch11001's Journal, 24 Sep 10

Weigh In record (no journal entry) for 24 September 2010
110.0 kg Lost so far: 2.4 kg.    Still to go: 26.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 September 2010:
1904 kcal Fat: 86.94g | Prot: 115.18g | Carbs: 170.54g.   Breakfast: egg whites, bacon, boars head american cheese, mission wrap, Coffee with Milk. Lunch: Big Chef Salad. Dinner: Diet Coke (Can), Cheese Pizza. Snacks/Other: 1% Fat Milk, Bite Size Chocolate Chip Cookies. more...
Gaining 0.2 kg a Week

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patch11001's Weight History


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