Weigh In record (no journal entry) for 07 March 2020
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81.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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2213 kcal
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Fat: 101.48g | Prot: 106.49g | Carbs: 210.22g.
Breakfast: Quaker Oat So Simple Golden Syrup (Pot), Marks & Spencer Beef & Red Wine Casserole , Lyle's Golden Syrup, Lurpak Slightly Salted Butter, Challah Egg Bread, Danone Oykos Peach, Warburtons Farmhouse White Bread, Sainsbury's German Salami, Marks & Spencer Gastropub Chicken Kiev, Marks & Spencer Frites. more...
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Losing 0.9 kg a Week
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