Weigh In record (no journal entry) for 07 March 2020
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87.9 kg
Lost so far: 8.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 39.66g | Prot: 67.26g | Carbs: 129.03g.
Breakfast: Walnuts, Almonds , Apple, Banana, Oatmeal. Lunch: Fried Egg, Plain Yogurt, Steamed Dumpling (Filled with Meat Poultry or Seafood), Chicken Breast, Gouda Cheese , Toasted Whole Wheat Bread. Snacks/Other: Almonds , Walnuts. more...
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Losing 0.7 kg a Week
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jamesmay986's Weight History
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