Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
kuriza@gril
Journal
07 Mar 20
kuriza@gril's Journal, 07 Mar 20
kuriza@gril's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 March 2020
55.8 kg
Lost so far:
2.1 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 March 2020:
1230 kcal
Fat: 38.16g | Prot: 53.37g | Carbs: 165.65g.
Breakfast:
Медовая Долина Мёд Натуральный Цветочный, Урбеч Арахисовая Паста, Урбеч Кокосовая Паста, Сухие Цельные Семена Кунжута, Геркулес Овсяные Хлопья.
Dinner:
Bonduelle Фасоль Белая Консервированная .
Snacks/Other:
ВкусВилл Баранки Горчичные.
more...
1928 kcal
Exercise:
Cleaning - 1 hour and 31 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Cooking - 10 minutes, Watching TV/Computer - 5 hours, Resting - 7 hours and 49 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
kuriza@gril's Weight History
View Complete History