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Langsam langsam bemerke ich Veränderungen an meinem Körper!
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83.7 kg
Lost so far: 5.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 44.65g | Prot: 58.72g | Carbs: 214.45g.
Breakfast: Mazola Keimöl, REWE Bio Haferdrink , Banane, Salz, Gekochtes Ei, K-Classic Weizen Mehl, Backpulver, Daily Biobasics, Apfelessig, Leitungswasser, Andechser Natur Bio Kefir Mild. Lunch: Edeka Bio Sojaschnetzel, Beste Ernte Baked Beans, Ei, Salz, Mazola Keimöl, Zwiebeln, Erbsen, Kartoffeln (Schale, Gesalzen, Gekocht). Dinner: Olivenöl, Basilikum, Salz, Essig, Gurke (mit Schale), Kopfsalat, Ja! Pizza Margherita. Snacks/Other: Backfee Block Schokolade , Äpfel, Ja! Himbeere Konfitüre Extra. more...
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2106 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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 Comments
Geht mir genau so Super !!!👍☺
10 Mar 20 by member: Karolina 35
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