Weigh In record (no journal entry) for 07 March 2020
|
88.9 kg
Lost so far: 4.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
1226 kcal
|
Fat: 83.57g | Prot: 80.79g | Carbs: 42.58g.
Breakfast: Gelincik Haşhaş Ezmesi, Muz, Sucuk, Haşlanmış Yumurta. Lunch: Kelle Paça, Badem. Dinner: Tavuk Göğüs Eti, Karışık Yeşil Salata. Snacks/Other: Hardline BCAA Matrix 4:1:1. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alitoprak32's Weight History
|