Weigh In record (no journal entry) for 07 March 2020
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73.7 kg
Lost so far: 6.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 74.24g | Prot: 120.90g | Carbs: 94.22g.
Lunch: 煮花生, 水餃, 安麗 DOUBLE X, 安麗 BodyKey香草口味, Myprotein 乳清蛋白（英式奶茶）, 安麗 蜂蜜卵磷脂粉, 安麗 優質蛋白素. Dinner: 安麗 蜂蜜卵磷脂粉, 安麗 優質蛋白素, ON 分離乳清蛋白營養補充粉(巧克力奶昔口味). Snacks/Other: 洽洽 葵瓜子, 家樂福 小番茄. more...
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Losing 2.8 kg a Week
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chang19700220's Weight History
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