Weigh In record (no journal entry) for 11 April 2013
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94.3 kg
Lost so far: 0.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 49.05g | Prot: 140.24g | Carbs: 91.35g.
Breakfast: Oranges, Espresso Coffee, Land O'Lakes Light Butter, Sara Lee 45 Calories & Delightful Wheat Bread, Egg White, Egg. Lunch: Mayonnaise, Olive Oil, Cherry Tomatoes, Lettuce, Chicken Breast, Oranges. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Think ThinkThin Bars - Brownie Crunch. more...
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Gaining 0.1 kg a Week
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