Weigh In record (no journal entry) for 07 March 2020
|
52.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
4545 kcal
|
Fat: 183.77g | Prot: 520.60g | Carbs: 179.18g.
Dinner: 花枝, 馬可先生 起司軟法雜糧麵包, 爭鮮 鮭魚生魚片, 烤魚, Häagen-Dazs 蘭姆葡萄冰淇淋, Häagen-Dazs 巧克力冰淇淋, 木瓜, 香蕉, 鳳梨, Belgioioso 摩佐羅拉乾酪切片, 安博格 高達乾酪片, Costco 墨西哥薄餅, Arla 哈伐第乾酪, 7-11 菠蘿麵包, 馬可先生 蔓越莓核桃雜糧麵包, 蓮藕, 牡蠣, 豬里肌, 拿坡里 烤雞腿排, 水煮或清蒸小龍蝦, 奶油蒜味蝦, 鰤魚刺身, 鯖魚, 蝦（烤製或烘焙）. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|