Weigh In record (no journal entry) for 07 March 2020
|
77.1 kg
Lost so far: 13.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
|
1942 kcal
|
Fat: 34.28g | Prot: 227.48g | Carbs: 143.20g.
Breakfast: Prozis Diet Shake For Weight Reduction Vanilla, Prozis Glucomannan Konjac Fibre, Gayelord Hauser Carré Transit, Prozis Beef Protein Prozis, Prozis Vitargo Prozis, Taillefine Fromage Blanc 0%, Senseo Café Classique, Prozis Protein Porridge Appel-Blueberry. Lunch: Prozis Diet Bar Chocolate Chip, Prozis Zero Pudding Vanilla Flavour, Prozis Diet Muffin à la Banane Barre de 35G Prozis, Senseo Café Classique, Taillefine Fromage Blanc 0%. Dinner: Findus Dos de Cabillaud, Citron. more...
|
|
2453 kcal
|
Exercise:
Working - 7 hours, Resting - 10 hours, Sleeping - 7 hours. more...
|
Gaining 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ludovic59800's Weight History
|