Weigh In record (no journal entry) for 07 March 2020
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74.2 kg
Lost so far: 7 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 58.36g | Prot: 82.97g | Carbs: 144.25g.
Breakfast: Finna Sambal Pedas, Fried Chicken Thigh No Coating (Skin Eaten), Pear, Apples (Without Skin), Cucumber (Peeled) . Lunch: Nasi Putih, Finna Sambal Pedas, Tempeh (Cooked) , Onions , Fried Tofu , Broccoli (with Salt, Drained, Cooked, Boiled) , Saori Saus Tiram, Minced Garlic. Dinner: Regular Tofu (with Calcium Sulfate), Saori Saus Tiram, Finna Sambal Pedas, Tempeh (Cooked) , Minced Garlic. Snacks/Other: Banana. more...
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Losing 3.2 kg a Week
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baiinadwii's Weight History
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