정살빼자고's Journal, 07 Mar 20

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Weigh In record (no journal entry) for 07 March 2020

45.1 kg Lost so far: 13.7 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2020:

1022 kcal

Fat: 37.90g | Prot: 100.79g | Carbs: 68.79g. Breakfast: 서울우유 서울우유 (200ml), 야채샐러드 (드레싱없이), 연어구이. Lunch: 하림 닭가슴살 오리지널, 포스트 크랜베리 아몬드 그래놀라. Dinner: 닭볶음탕. Snacks/Other: 사과, 매일 매일두유 99.89. more...

1447 kcal

Exercise: 칼소폭 - 1 hour, Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...

Losing 1.4 kg a Week

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정살빼자고's Weight History

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정살빼자고's Journal, 07 Mar 20

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정살빼자고's Weight History