keith6472's Journal, 07 Mar 20

Weigh In record (no journal entry) for 07 March 2020

70.7 kg Lost so far: 11.3 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2020:

475 kcal

Fat: 9.10g | Prot: 8.57g | Carbs: 89.50g. Breakfast: 乾麵, 肉圓. more...

460 kcal

Exercise: Apple Health - 24 hours. more...

Losing 2.8 kg a Week

keith6472's Weight History