Weigh In record (no journal entry) for 08 February 2020
|
74 kg
Lost so far: 21.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2020:
|
594 kcal
|
Fat: 27.48g | Prot: 64.62g | Carbs: 17.31g.
Breakfast: Café, Vigor Grego Protein, Ovo Mexido. Lunch: Vigor Grego Zero Gorduras, Suco de Limão, Tirol Queijo Mussarela (18g), Peito de Frango no Forno, Grelhado ou Assado. more...
|
Losing 4.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SimsouaDani2's Weight History
|