Weigh In record (no journal entry) for 06 March 2020
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67.9 kg
Lost so far: 2.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 45.01g | Prot: 63.31g | Carbs: 172.37g.
Breakfast: Casa do Pão de Queijo Pão de Queijo Mini, Café, Mamão Papaia, Café. Lunch: Cebolas Maduras Cozidas, Brócolis Cozidos (de Brócolis Frescos), Tomates Cereja, Abobrinha Refogada, Purê de Cenoura, Entrecot. Dinner: Salada de Maionese, Beterraba Cozida, Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Banana. more...
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2438 kcal
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Exercise:
Boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Juliane1975's Weight History
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