Weigh In record (no journal entry) for 05 March 2020
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75.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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2083 kcal
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Fat: 72.94g | Prot: 135.93g | Carbs: 224.20g.
Breakfast: 츄러스, 닭백숙, 츄러스. Lunch: 대림선 숯불구이맛 후랑크2, 소불고기, 코스트코 냉동야채. Snacks/Other: 몬스터 몬스터에너지 울트라 시트라, 군고구마, 서울우유 듀오락. more...
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Gaining 7.7 kg a Week
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