Weigh In record (no journal entry) for 07 March 2020
|
49.7 kg
Lost so far: 1.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1499 kcal
|
Fat: 89.37g | Prot: 112.73g | Carbs: 74.33g.
Breakfast: Chilli Tuna, President Sandwich Cheddar Cheese, Nuco Coconut Wraps, Lettuce, Emmi SWISS PREMIUM GREEK STYLE YOGURT NATURAL 0%, Avocados, Blueberries, Nescafe Starbucks Espresso Roast, Nescafe Starbucks Latte Macchiato, Scrambled Egg. Lunch: Crystal Farms Low Moisture Part-Skim Mozzarella Cheese, Scrambled Egg, Baked or Broiled Salmon, Cauliflower Rice, Cooked Mushrooms (Fat Added in Cooking), Spinach, Baby Corn. Snacks/Other: Roasted Salted Cashew Nuts, Garden of Life Raw Organic Meal - Vanilla, Rude Health Almond Drink Organic, NuNaturals Oat Fiber. more...
|
|
1831 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 17 hours and 2 minutes, Sleeping - 5 hours, Switch Boxing Fitness - 43 minutes, Squats (Legs) - 15 minutes. more...
|
Losing 2.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TaiyunYang's Weight History
|