Weigh In record (no journal entry) for 07 March 2020
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55.8 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 33.21g | Prot: 53.73g | Carbs: 153.29g.
Breakfast: Indomilk Susu Bubuk Coklat, Dodol, Dodol. Lunch: Kerupuk Makanan Ringan, Kerupuk Makanan Ringan, Momogi Stick Coklat, Tempe Bacem, Nasi Putih, Nabati Cheese Wafer, Daging Ayam (Panggang, Bakar, Dimasak), Kangkung, Telur Rebus. Dinner: Indomilk Susu Bubuk Coklat. more...
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Losing 3.5 kg a Week
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