Weigh In record (no journal entry) for 06 March 2020
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90.7 kg
Lost so far: 1.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 47.69g | Prot: 67.95g | Carbs: 156.08g.
Breakfast: Adria Biscoito Água e Sal. Lunch: Omelete ou Ovos Mexidos com Cebola, Pimentos, Tomates e Cogumelos, Repolho Refogado, Carne de Vaca Moída (95% Magro / 5% Gordo), Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Pizza de Queijo. Snacks/Other: Império Cerveja Puro Malte, Geladinho. more...
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Losing 2.3 kg a Week
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Alesilvasoares2020's Weight History
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