Weigh In record (no journal entry) for 06 March 2020
|
90.7 kg
Lost so far: 1.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
|
|
1590 kcal
|
Fat: 47.69g | Prot: 67.95g | Carbs: 156.08g.
Breakfast: Adria Biscoito Água e Sal. Lunch: Omelete ou Ovos Mexidos com Cebola, Pimentos, Tomates e Cogumelos, Repolho Refogado, Carne de Vaca Moída (95% Magro / 5% Gordo), Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Pizza de Queijo. Snacks/Other: Império Cerveja Puro Malte, Geladinho. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alesilvasoares2020's Weight History
|