Weigh In record (no journal entry) for 06 March 2020
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58.1 kg
Lost so far: 10.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1712 kcal
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Fat: 59.84g | Prot: 86.06g | Carbs: 207.66g.
Breakfast: Coffee with Cream and Sugar, Ferrero Nutella, Bagel. Lunch: Williams Coffee Pub Grilled Chicken Pesto Panini, Starbucks Caramel Macchiato (Venti). Dinner: 1% Fat Buttermilk, Chicken Breast, Tortilla Corn Chips, Roti, Compliments Naan Bread. more...
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Losing 1.6 kg a Week
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