Weigh In record (no journal entry) for 06 March 2020
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70.1 kg
Lost so far: 6.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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2839 kcal
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Fat: 95.64g | Prot: 152.06g | Carbs: 340.72g.
Breakfast: Cafezinho, Sadia Peito de Peru Defumado (40g), Limiar Pão Integral Passas, Natural da Vaca Manteiga com Sal. Lunch: Azeite de Oliva Extra-Virgem, Ovo Cozido, Alcatra, Quero Ervilha e Milho, Tomates, Alface, Fortaleza Macarrão , Kicaldo Feijão . Dinner: Suco de Maracujá, Coqueiro Patê de Atum , Natural da Vaca Manteiga com Sal, Sadia Peito de Peru Defumado (40g), Limiar Pão Integral Passas. Snacks/Other: Brother's Pãozinho Especial, Suco de Abacaxi, Dori Pettiz Amendoim Crocante Cebola e Salsa, Growth Supplements Protein Bar Chocolate, Bauducco Cereale Cacau e Castanhas . more...
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steady weight
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thiagocaldas10's Weight History
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