Weigh In record (no journal entry) for 06 March 2020
|
81.9 kg
Lost so far: 36.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
|
|
1452 kcal
|
Fat: 43.21g | Prot: 127.24g | Carbs: 141.57g.
Breakfast: Suco Detox, Queijo Branco, Ovo Frito, Café, Suco Detox. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Coxa de Frango (Pele Não Consumida), Músculo Bovino Cozido, Macarrão Integral Cozido, Camil Feijão Preto Temperado Cozido, Peito de Frango, Arroz Branco (Cozido). Snacks/Other: Café, Boa Mão Crepioca de Frango , Pão Integral, Boa Mão Crepioca de Frango . more...
|
|
3457 kcal
|
Exercise:
Weight Training (Bodybuilding) - 30 minutes, Treadmill - 50 minutes, Hiking - 50 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Michele_23's Weight History
|