Weigh In record (no journal entry) for 06 March 2020
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103.7 kg
Lost so far: 13.3 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
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779 kcal
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Fat: 19.55g | Prot: 47.03g | Carbs: 99.48g.
Breakfast: Pão Integral, Café Instantâneo (em Pó). Lunch: Clara de Ovo, Quibebe, Acelga, Tio João Arroz Integral Cozido. Dinner: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Arroz Branco. Snacks/Other: Gomes da Costa Patê de Sardinha, Wickbold Pão de Forma Integral, Café. more...
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Losing 1.1 kg a Week
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