Weigh In record (no journal entry) for 06 March 2020
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74.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1837 kcal
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Fat: 59.65g | Prot: 169.58g | Carbs: 145.28g.
Breakfast: Cem Porcento Sementes de Abóbora, Mimosa Leite Magro, Cem Porcento Farelo de Aveia, Prozis Whey Fusion Chocolate . Lunch: Continente Feijão Preto Cozido, Arroz Branco (Médio, Cozido) , Alcatra. Dinner: Tortilha de Trigo Integral, Carne de Porco do Lombo, Azeite. Snacks/Other: Kiwi, Prozis Whey Fusion Chocolate . more...
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Losing 0.6 kg a Week
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NunoAires's Weight History
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