Weigh In record (no journal entry) for 06 March 2020
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77.2 kg
Lost so far: 39.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 34.58g | Prot: 145.75g | Carbs: 164.84g.
Breakfast: Tregar Leche Parcialmente Descremada, ENA True Made Whey Protein, Campo Austral Jamón Crudo, Clara de Huevo, Fargo Pan Blanco Rodajas Finas. Lunch: Durazno, Membrillo, Pomelo, Ciruela, Campo Austral Jamón Crudo, Coreanito. Dinner: Melón , Durazno, Chauchas, Lomo de Cerdo . Snacks/Other: Chauchas, Durazno, Melón , La Paulina Queso Port Salut Light, Agar Agar, Cáscara de Naranja, True Made Whey Protein, Creatina Monohidrato, Membrillo. more...
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Gaining 2.8 kg a Week
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franvelert's Weight History
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