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deborabaldi
Journal
06 Mar 20
deborabaldi's Journal, 06 Mar 20
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Weigh In record (no journal entry) for 06 March 2020
108.7 kg
Lost so far:
3 kg
.
Still to go:
20.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 March 2020:
990 kcal
Fat: 42.57g | Prot: 83.33g | Carbs: 72.12g.
Breakfast:
Kiwi, Qualitá Nozes sem Casca, Potinho manga.
Lunch:
Azeite de Oliva Extra-Virgem, Hambúrguer, Abobrinha Cozida, Cenouras Cozidas.
more...
3352 kcal
Exercise:
Treadmill - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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deborabaldi's Weight History
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