Weigh In record (no journal entry) for 06 March 2020
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61.2 kg
Lost so far: 7.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 50.87g | Prot: 78.45g | Carbs: 148.01g.
Breakfast: Da Colônia Pasta de Amendoim com Cacau, Quaker Farelo de Aveia, Banana Prata, Piracanjuba Leite Zero Lactose, Ovo. Lunch: Liv Up Peito de Frango Assado, Liv Up Berinjela com Zaatar . Dinner: Heinz Mostarda Amarela , Fugini Molho de Tomate Tradicional, Princesa Pão de Cachorro Quente, Hellmann's Maionese, Sadia Salsicha Hot Dog. Snacks/Other: Suco de Limão, Gin, Kiwi. more...
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Gaining 0.1 kg a Week
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