Weigh In record (no journal entry) for 06 March 2020
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92.9 kg
Lost so far: 1.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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1839 kcal
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Fat: 74.90g | Prot: 81.80g | Carbs: 206.09g.
Breakfast: Banaan, Quaker Havermout, Duyvis Pinda's Gezouten. Lunch: AH Pindakaas Naturel, AH Brabants Roggebrood, Volkoren Brood, Milner Jong 30+ Plakken, Olijfolie, AH Kikkererwten, Bio Today Tahini White. Dinner: Courgette, John West Tonijnmoot met een Vleugje Water, AH Puur & Eerlijk Biologische Volkoren Penne Rigate, Broccoli, Markant Fritessaus Halfvol, Ei. Snacks/Other: Jumbo Kaasblokjes Kruiden, AH Boterkoekreepjes, TUC Cheese, Jumbo Biologische Rijstwafels, Heinz Sandwichspread Pikante Groente. more...
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Losing 0.1 kg a Week
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Afvalbakkie's Weight History
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