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Jul_ will
Journal
06 Mar 20
Jul_ will's Journal, 06 Mar 20
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Weigh In record (no journal entry) for 06 March 2020
48.5 kg
Lost so far:
7.7 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 March 2020:
610 kcal
Fat: 20.22g | Prot: 71.94g | Carbs: 31.14g.
Breakfast:
Банан, Киви, Творог 5%, Овсяноблин.
Lunch:
Bombbar Протеиновый Батончик Фисташка.
Dinner:
Банан, Савушкин Продукт Творог "Мягкий Нежный" Обезжиренный 0,1%, Творог 5%.
more...
1479 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Weight Training (moderate) - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours.
more...
Losing 0.4 kg a Week
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Jul_ will's Weight History
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